Bend your right knee and cross your right ankle over your left thigh, just above the knee, forming a “figure four” shape.

Running I've run 2,000 miles this year and these are my four favorite stretches for post-run recovery Running Tight hamstrings? I’m a runner, and the pyramid stretch is my go-to for loosening up my ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Elissa Sanci Elissa Sanci is a senior writer who has reported on label makers, ...

I hate stretching, but I must admit that working on my mobility has helped me in the gym. For example, I love doing barbell snatches, but I used to have trouble catching them in a deep squat if my ...

Sometimes we just need to move our bodies; not in a lace up our running shoes or hit the gym kind of way, but just move to ...

Muscle tightness is never fun, but rock-hard hamstrings are real day ruiners. That’s because hamstrings, the group of muscles that run along the back of the thigh from hip to knee, are “vital skeletal ...

While a typical workout only takes 47 minutes, on average, a gym goer’s pre- and post-workout routine takes nearly four hours, according to a recent study. The survey of 2,000 American adults who ...