An academy school has been liked to a "concentration camp" by parents and pupils over new rules on toilet use and time ...

Playing Gregorian chants before bedtime may help you sleep better. The gentle rhythms and harmonious tones promote ...

Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

The connection between sleep and mental health works in two directions. While poor sleep worsens mental health, mental health ...

People swear binaural beats ease anxiety, boost focus and help them get to sleep. Here’s what the science says about this ...

Gen Z are choosing to drink less. Here's a deep dive into what’s behind the trend and what the “sober curious” movement ...

Power Yoga is a practice that combines stretching, strength training and meditative breathing. Many of the poses resemble ...

Grandfather Mountain, one of North Carolina’s most iconic natural landmarks, stands just minutes away, offering visitors the chance to cross the famous Mile-High Swinging Bridge – a 228-foot ...

"Our results suggest that music training strengthens the brain's ability to focus under distracting conditions," says lead ...

Learn about the Mayo Clinic-endorsed hobbies and games that help seniors keep their minds sharp and protect memory as they ...

Isolation and detachment from others is bad for your health. Playing some tunes can blunt the effects of loneliness and help ...