In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lulu Gribbin was 15 years old when she was attacked by the shark off the shore of Walton County in Florida in June 2024.

For many people living with neurodegenerative diseases or recovering from stroke, daily routines can become exhausting ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Alabama teenager Lulu Gribbin, a shark attack survivor, is channeling her trauma into a Paralympic dream. After losing two ...

Objectives Night work disrupts sleep, which may increase inflammatory processes, pain sensitivity and pain perception. We ...

Sulek started competing as an amateur bodybuilder in February 2025, winning the NPC Legends Classic, before doing the same ...

Follow this effective upper body workout you can do at home with just a pair of dumbbells. Target your shoulders, chest, and triceps to build strength and definition. Perfect for home training without ...

Hello, dear readers! Welcome to our monthly letters column. The calendar is hinting at autumn, but in much of the United States, the heat waves continue. Please factor this into ...

BENGALURU, India and BRIDGEWATER, N.J., Sept. 17, 2025 /PRNewswire/ -- Biocon Biologics Ltd. (BBL), a fully integrated global ...