In an interview with GQ, McNamara suggests starting slow on a treadmill to stay safe. Keep your chest upright, reach back ...

Carrying heavy weights in both hands allows you to use a greater total weight, which can lead to improved grip strength, upper back and shoulder endurance and lower body strength. It also has a strong ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf ...

Discover 15 essential strategies to prevent dog walking injuries. Learn how to keep both you and your furry friend safe with ...

Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running are common, many ...

Although it may be difficult, from the age of 60 it is important to stay active and have a healthy lifestyle that makes aging not a martyrdom and does not have to depend on a third ...

But I have a feeling he's going to be the one that's like, We need to get this game started." And so I kind of got my eye on ...

Dear Savvy Senior, My 80-year-old father, who lives alone, has fallen several times over the past few months. Are there any ...

The test is simple. Set a timer, walk on a flat surface for six minutes, simple: set a timer and walk on a flat surface for ...

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...