Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

While standing on one leg may seem like a simple exercise, it becomes harder as you age. If you train yourself to do it, you ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

New brain imaging research shows grip strength is linked to activity deep in the aging brain, offering clues to early ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

GNC, the worldwide leader in health and wellness, today announced the launch of a next-generation creatine lineup that builds ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Try this simple exercise to test your leg strength over 60.