Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

By Dr. Liji Thomas, MD A large prospective study suggests that a routine creatinine blood test may help flag people at higher risk of osteoporosis and fractures, revealing a narrow “sweet spot” where ...

According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Try this simple exercise to test your leg strength over 60.

Huntington's disease diagnosis is confirmed with a genetic test. A clinical history and medical evaluation are used to define symptom onset. Disease staging and surveillance for complications are ...

Abu Dhabi has introduced a new blood test that can detect dozens of cancers at an early stage, offering a simpler and less ...

FORMER Little Mix star Jesy Nelson and fiancé Zion Foster have split up after four years. Jesy, 34, whose twin girls have a ...

These targets offer a clear picture of what strong, fit ageing actually looks like ...

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...