According to Dr Nadolsky, weight loss is more than following a magic diet and working out to hit an arbitrarily decided goal weight.

The highly anticipated 9-1-1 Season 9 Episode 9, titled Fighting Back, throws light on one of the most emotional and mysterious storylines of the season: the shocking medical diagnosis of Hen Wilson.

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

I tried the Royal Navy’s new fitness test – and it wasn’t what I expected - The Royal Navy has brought in a new standard test ...