The kicker: he had to do it without adding bulk. In most sports, the easy answer to increasing strength and power is to pack ...
18hon MSN
Want Better Performance in the Gym, at Home, and Everywhere Else? Time to Focus on Your Tendons.
Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.
Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way ...
1don MSN
Yes, You Can Bulk Without Getting “Bulky.” If You Want To Build Muscle, Here's the Blueprint.
Building muscle has serious perks.
A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...
When there's overuse of steroids, its impact is more than just muscle gains or quick relief from inflammation. These ...
Hours on the road may rob a driver of concentration, suffering fatigue which affects the reaction time and decision-making.
Give your body and mind precisely what they need to bounce back stronger than ever. The following muscle recovery meals taste ...
Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.
Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
Too busy for the gym? Listen up: movement snacks are your workout BFF.
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