Muscle isn't the only thing that matters. Here's how you can tap your hidden potential – and bulletproof against injury.
Forget the explore page, the ancient Greeks were the original hybrid athletes ...
Are fans right to moan about fitness - or is it all just bad luck? LEWIS STEELE has been at every game, spoken to sports ...
Hours on the road may rob a driver of concentration, suffering fatigue which affects the reaction time and decision-making.
Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.
A 35-year-old CrossFit athlete suffered a heart attack despite not smoking, drinking, or having obvious risk factors - ...
Give your body and mind precisely what they need to bounce back stronger than ever. The following muscle recovery meals taste ...
Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.
Too busy for the gym? Listen up: movement snacks are your workout BFF.
Overtraining: Expert Explains Warning Signs That Your Body Sends. When you're training for a race, it is tempting to go to extremes. But that makes this a prime time to watch for warning signs of ...
Review highlights the importance of early detection, to prevent cardiac damage in patients.
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