For decades, many people believed that building serious muscle meant sacrificing mobility. Today’s top physique athletes ...

The bodybuilding icon redefined what mobility means in fitness, turning flexibility into a powerful tool for muscle control, ...

If you “oof” every time you get in a car or “aargh” while bending over to pick up something, it may be time to prioritize ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

African cultures have long emphasized the importance of physical fitness and wellness, with many traditional exercises ...

Kickstart your year with these 8 powerful fitness hacks for New Year’s Day that boost energy, burn fat, improve motivation ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Brown explains the science behind muscle soreness, and what you can do to fix it ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...

An annual survey of some 2,000 health and exercise professionals says tech and GLP-1s influencing some of the biggest fitness trends coming in 2026.