Kendall Jenner has turned heads on Instagram with her workout fit, posting a series of striking images from a studio session.

Unlock the secrets of mastering the Crow Pose with our step-by-step guide! Perfect for yoga enthusiasts and workout lovers, ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Need motivation for your workout today? Watch this inspiring video! Two College Football Teams Have Fired Their Head Coaches ...

Most of us keep waiting for motivation before starting any task, but this only leads to procrastination. According to Harvard ...

Exercise can get harder with age — but staying active is easier when you make it social, enjoyable, and part of your routine.

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.

Mira Rajput Kapoor pushed past her morning blues and headed straight to the gym to energize her day. Sharing a clip on ...

Pushing harder makes recovery more onerous. When you discipline yourself to sometimes exercise at an easy effort, you'll ...

Want to be productive? Don't wait until you're feeling motivated. Here's how to shift your habits into a higher gear.

“CliqFit has reimagined what it means to gamify fitness,” said Dylan Robbins, CEO of Lucra. “Their gameplay is approachable, ...

We all have dreams and aspirations—whether it’s to exercise more, eat healthier, learn a new skill, or finally tackle that ...