Yoga poses work by stretching your muscles. They can help you move better and feel less stiff or tired. At any level of yoga, ...

After Lululemon Athletica faced backlash over its new line of Get Low workout wear - whose online sales were paused and then ...

Lululemon founder Chip Wilson took another shot at the company's board, saying it was steering the company in the wrong direction. After Lululemon Athletica faced backlash over its new line of Get Low ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day. | Health ...

This 10-minute gentle morning yoga session is designed for beginners and focuses on waking up the body with calm, accessible ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick ...

It's a common misconception that we need to assume perfect spinal alignment 24/7 to keep our backs healthy. In reality, rigidly sitting or standing bolt upright fatigues the tiny stabilizer muscles ...

CHICAGO (WGN) — New Year’s resolutions often include focusing on health and wellness, and this North Side yoga studio is encouraging everyone to do just that in 2026. “I would say all you really need ...

ARLINGTON HEIGHTS, Ill. — We’re just days away from the New Year … and new resolutions. At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy ...