Enhance your morning routine with a 10-minute yoga stretch session, perfect for jumpstarting your day. The video offers ...

This energetic fifteen-minute yoga session is designed to build strength and stability throughout the entire body by ...

Sonu Sood shares with HT Lifestyle his fitness secrets, from morning rituals and workouts to diet and mindset, that keep him chiselled and motivated every day.

Tight hips can cause lower back pain, poor posture, and even foot and knee pain ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Gurugram's Shivani Yadav found holistic success in weight management at Patanjali Wellness Haridwar. Under expert guidance, she embraced Ayurvedic therapies, yoga, and pranayama, leading to improved ...

There are a lot of wellness & fitness retreats, and a lot of golf camps, but only one place that combines both at the highest level for a two-in-one vacation.

Even athletes who regularly engage in high-impact sports can benefit from incorporating these gentler workouts into their ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Neck pain has a funny way of sneaking into daily life. One morning you wake up stiff. By afternoon, you’re rubbing the same ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...