When you’re deep in slumber, the last thing you want to do is crawl out of bed and start your day—especially if you’re someone like me, who loves falling asleep knowing there’s no alarm set for ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

We're all looking for the easiest and quickest way to become a morning person and want to get out of bed in the morning. By now you've probably heard of the Mel Robbins morning routine, which involves ...

We set our morning alarms with the best of intentions. Exercise, make a healthy breakfast, take a shower, and then you're off. But when the alarm actually goes off, it's often a different story. On ...

The routine involves three steps: Before 12 p.m., take 3,000 steps; drink 1/3 of your water goal; and eat 30 grams of protein ...

A pet skunk named Frida has her den under a bed in her family’s home, and watching her crawl out and go through her morning ...

Neuroscientists and productivity experts agree: stop trying to copy celebs’ extreme and unpleasant morning routines.

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...