An Alegria Elementary School teacher reminds pupils to follow the Drop, Cover, and Hold On safety routine even after safely evacuating their classrooms during the January 7 earthquake. Photo courtesy ...

In the weeks leading up to my first year of college, I remember being most nervous about the idea of sharing a bathroom with ...

These simple morning rituals that high achievers follow can set you up for a great day. Exercise and engaging your mind can ...

Mark Gurarie is a writer covering health topics, technology, music, books, and culture. He also teaches health science and research writing at George Washington University's School of Medical and ...

This 5-to-10-minute meeting gives administrators and their teams space to connect, communicate, and work toward shared goals.

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

8 simple tax talk prompts for taxes in your two-career households to share the load, align on values, and prevent resentment.

Helping other people has always been framed as a moral choice, but a growing body of research suggests it might also be one ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.