The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

While sleep is critical to health, myths about its duration remain. In this article, we'll delve into the connection between ...

Millions of households will be falling into a common habit that could be harming the quality of their sleep - and there's an ...

For a brief moment after 9/11, we weren’t divided. We simply stood together, grieving. I think about that now, in the wake of ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

Eating later breakfasts are tied to depression, fatigue, and shorter survival in aging adults. Consistent mealtimes could ...

We all know the importance of a good night’s sleep, but for many people – including myself – sometimes it doesn’t matter how ...

Seattle-area therapists say anxiety is common early in the school year, and parents should be on the lookout for a variety of ...

A pharmacist has shared a simple tip that could help people who wake up in the middle of the night to get a better night's ...

The NHS suggests on its website that adults typically require between seven and nine hours, while younger people need ...

There are so many well-established benefits of a healthy sleep schedule, like improved energy and focus, better mood, and ...