School days often feel like a whirlwind— loaded with assignments, periodic tests, daily routines, school prayers and many more. While you get ready for school, in a rush you often forget things and ...

There's a subculture of YouTube videos that focus on morning routines. Unfortunately, they seem far out of reach to a normal person. We don't all have the luxury of time or desire to commit to a ...

Please provide your email address to receive an email when new articles are posted on . The “morning shed” routine involves removing layers of beauty products in the morning, after wearing them ...

A cardiologist shares morning habits for a healthy heart. From deep breathing to nutritious breakfasts, lifestyle changes can reduce the risk of heart disease. The first hour after waking up sets the ...

Drink 1–2 cups of water early.It helps flush excess glucose and supports stable blood sugar throughout the day Spice infused water, especially with soaked methi dana, is great to stabilise blood sugar ...

While physical movement throughout the day is proven to have many health benefits, Dr Alok Chopra, a cardiologist and functional medicine specialist, recently highlighted the importance of exercising ...

Five-minute hair, skincare, and makeup hacks for mums and teens rushing out the door Let’s face it: mornings move fast, and so do the people you adore. Mums smoothing last night’s sleep lines, teens ...

Sunrise co-host Natalie Barr has lifted the lid on her ‘regimented’ morning routine – and why her husband stays out of the spotlight. In a new interview with the Stellar podcast Something To Talk ...

A Chinese diving athlete turned oceanarium merman performer has gone viral for his physical presence and self-taught underwater dance routines that blend strength with beauty. Xiao Songyi, a ...