Several years before, a wristwatch was capable of only telling the hour. Nowadays, women expect more from this little ...

While technology has undoubtedly made life more convenient, it has also distanced people from their natural physical ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...

Brittney Palmer is stunning her fans in a skimpy G-string and cami bustier in her bathroom as her curves turn heads.

As 2025 comes to a close, and a new year looms on the horizon, health, resolutions, and manifestations are top of mind ...

Worn by footballing legends and athletes, the Oura ring is a more subtle alternative to a smart watch but packed with ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

The Oura Ring 4 Ceramic has nothing new under the hood from its predecessor, the regular Oura Ring 4 -- if you could even ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...