Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Lori Harvey detailed the painful symptoms she experienced that led to her recent polycystic ovary syndrome (PCOS) and endometriosis diagnoses.

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

Garmin just surprise-dropped the Venu 4 – here's a quintet of features it packs that gives it an edge over the Apple Watch.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...