If you’ve got a smartphone, you probably spend too much time on it — checking Instagram, watching silly TikTok videos, ...

If you’re feeling overwhelmed but don’t quite have the willpower to curb your online habit, your phone can help you manage ...

Explore the effects of social media use on mental health. Discover how mindful engagement can reduce anxiety and loneliness.

"This study underscores the importance of cultivating healthy screen ... on phone use, including findings from Verizon’s 2024 Consumer Connections Report. Kids and teenagers use social media ...

A new study finds that scrolling Instagram triggers a strange physiological response: slowed heart rates, increased sweating, ...

Accessibility might not be the first thing you think about when you post on IG or TikTok, but it can be a huge help for ...

My screen time on my phone is sky high. It's so high that I wince every week when I get my screen time report and refuse to state the number here. There are plenty of reasons for that: I use my phone ...

Posts that are violent, sexual or just plain weird are breaking through social media recommendation algorithms. Here’s why ...

Tired of spending my one wild and precious life staring at a screen ... with how hooked I'd become to social media. I caught myself unconsciously picking up my phone multiple times an hour ...

He also suggests using the built-in screen time trackers on your phone, which allow you to use social media apps for limited periods, helping you stay connected without falling into the scrolling ...

“We are awash in social media but our social skills — common ... who knows that “people hate to wait,” understands that “checking your phone to escape the tedium can feel like a micro ...