Like your biceps and quads, memory is a muscle that takes training for optimal performance. A January 2023 study confirmed this, finding that just 10 minutes of physical exercise per day can improve ...

New research suggests practicing having a positive mindset could influence your memory down the road. There was a small link between participants who reported higher levels of wellbeing and those who ...

New research from the University College London found that 30 minutes of moderate to vigorous activity and sleeping for at ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

Meghan Pierce is a 16-year-old senior whose excellent memory has helped her achieve a 3.9 grade-point average in a tough Fairfax County academic program. But asked which of last year's lessons she is ...

Practicing yoga nidra-;a kind of mindfulness training-; might improve sleep, cognition, learning, and memory, even in novices, according to a pilot study publishing in the open-access journal PLOS ONE ...

Art classes may be the secret to success: a study shows students gained sharper minds, stronger memory, and a broader sense ...

When we think of memory aids, we consider repeating what we've learned, using clever mnemonics, or breaking information down into bite-size chunks. But one of the best memory aids we have available to ...

Many parents wonder why their children struggle with memory. Research suggests that memory can be improved through various ...

Memory problems affect virtually everyone at some point in their daily lives, yet people often feel embarrassed or worried when they experience these perfectly normal cognitive hiccups. The human ...