Forget protein shakes and six-packs—exercise might be the brain’s best friend. Research shows it helps memory, mood, and ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and ...

Puzzles and brain teasers are often seen as the go-to for boosting brain health, but a new study suggests an even easier way ...

A landmark study showed exercise and mental stimulation helps stave off dementia. But that has been the practice at Alice’s ...

Exergaming may positively impact gray matter and white matter in the brain, and these brain changes may be linked to ...

Parents can boost their child's memory through simple methods. Adequate sleep is crucial for memory consolidation. Active ...

Learn how scientific research shows that exercise can lead to better cognitive function, memory, and focus within 12 weeks.

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new ...

At 50, caring for body, mind, and memory is non-negotiable. Discover 15 practical exercises that build strength, elevate mood ...

As life expectancy increases across the world, the challenge of keeping the brain sharp has become a central issue in public ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...