Eating a Mediterranean diet — including lots of produce, whole grains and healthy fats — while also adding a few healthy lifestyle behaviors, could lower your diabetes risk by almost a third. That’s ...

Local restaurant power couples share their go-to kid-friendly dining spots, making family nights out delicious and ...

More than 4,700 adults aged 55 to 75 were involved in the six-year study. A large six-year trial found that older adults who combined a Mediterranean diet with regular exercise were far less likely to ...

The Below Deck Mediterranean yachties began their mommy-and-daddy chapter back in June, when they welcomed their “perfect” baby boy. And although the couple has undoubtedly been busy adapting to life ...