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Meditating can lower your heart rate, blood pressure and stress hormones. For many people, it can also provide some much-needed momentary solitude, which can improve relationships and offer an escape ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

Vipassana meditation, or insight meditation, focuses on seeing things as they are. It comes from Theravada, Buddhism’s oldest school of thought. Vipassana practitioners seek to understand things as ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

Tampa (BLOOM) – In our fast-paced and demanding lives, finding inner peace and tranquility has become increasingly important. Fortunately, you don’t have to venture far to cultivate a sense of calm.

Mindfulness is hard to get your head around. But being mindful—consciously present and aware of your experience—is an important way to let go of avoidance and control and get moving in your life. In ...

Mindfulness is hard to get your head around. But being mindful—consciously present and aware of your experience—is an important way to let go of avoidance and control and get moving in your life. In ...

I had been wanting a better way to ease into the start of my week and avoid Sunday scaries. I started going to a sound bath meditation to promote mental calmness. I forgot to eat before the session ...

If you want to get the most out of your daily meditation practice, you might need more than just a private room and some peace and quiet. It’s also important that your body stays comfortably seated ...

Red Cedar Zen Community members participate in silent meditation at the newly renovated Buddhist Temple in Bellingham. The ...