This week’s dinners feature recipes that all come together on a sheet pan. Dishes packed with protein, whole grains, legumes, vegetables and healthy fats align with the Mediterranean diet. From shrimp ...

Rob Hobson, a nutritionist, started eating more fiber after learning his cholesterol was high. High cholesterol levels increase the risk of heart disease, but can often be improved through diet.

The application deadline for those interested in serving a partial term on the Park City Council is approaching fast. The submittals are due by 5 p.m. on Monday and need to be filed online. The ...

LEXINGTON, Ky. (LEX 18) — The Office of Homelessness Prevention and Intervention has extended activation of Lexington's Emergency Winter Weather Plan through Monday morning, January 5, as cold ...

STEVENS POINT — The Stevens Point Plan Commission will take an initial look on January 5 at a proposed residential subdivision planned for land between West River Drive and West Zinda Drive. The ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The Los Angeles Rams suffered a 27-24 loss to the Atlanta Falcons on Monday Night Football, dropping their record to 11-5 and sliding into a Wild Card spot in the NFC. Rams quarterback Matthew ...

Winds have picked up in the D.C. region and temperatures are rapidly tumbling Monday evening after a mild start to the day. It will stay blustery into Tuesday. “Don’t be fooled by temperatures in the ...

To prepare the curry, heat the oil in a pot or Dutch oven. Sauté the onion for about 3-4 minutes. Add the potatoes, carrots, and water, and bring to a simmer. Cook until the vegetables are tender. Add ...

Dec. 29 (UPI) --Israeli Prime Minister Benjamin Netanyahu will visit with President Donald Trump Monday in Florida to discuss the peace plan with Gaza. Netanyahu is also likely to lobby the president ...

Good evening. We do have breaking news on this weather alert evening. Interstate 35 northbound is still completely closed all the way from Ames to the Minnesota border. Areas along that route are ...