I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

Discover how a 30-day push/pull/legs workout split reshaped my body, boosted strength, and cut fat. Follow my journey for ...

As a passionate and proud fitness coach, certified personal trainer, and mum, I know firsthand that working out isn't all about sculpted muscles – it's about building strength from the inside out. I ...

Day Full-Body What's Better? When it comes to building strength and muscle, the everyday athlete often faces one big question ...

Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

PITTSBURGH -- Toronto Blue Jays first baseman Vladimir Guerrero Jr. left Monday night's 5-2 loss to Pittsburgh in the fifth inning because of hamstring tightness after a pair of stellar defensive ...

How much does your morning routine impact the rest of your day? Naturepedic teamed up with leading consumer insights and data firm Talker Research to find out — and the results might make you rethink ...

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UFC president Dana White has revealed the 'superhuman' approach to his training that is keeping him fit and healthy at 56. In 2022, biohacker Gary Brecka diagnosed White with extremely high ...

NORFOLK — It was just a couple of years ago when Ted Alexander and his wife, Laurie, were watching an SEC Network special on the league’s legendary football broadcasters. It wasn’t the iconic status ...