If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Shareholders continued to sell down CSL despite its investment in a blood disorder biotech, saying they want more signs of ...

Regular strength training is a key to preserving both muscle and bone mass. Like cardio exercise, it’s linked to longevity too. There’s one strength training move in particular that personal trainers ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

HB 7, which was signed by the governor Wednesday, allows private citizens to sue abortion pill providers and manufacturers, ...

With innovation and technological advancement come more complex legal challenges for companies operating across borders. Ruby Chan and Dr Isabella Liu of Baker McKenzie, and Aggie Liu and Cassidy Guo ...

When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better.

Pilates is great for improving trunk strength and boosting posture, flexibility and balance. RWL’s new plan focuses on short, ...