BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

A Pilates brand known for its expert-led, technique-focused classes will make its Palm Beach debut with a two-day residency ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

At 61, Flower Mound resident Sharon Machado had reached a crossroads in her health and fitness journey. On the one hand, she ...

Some Tucson and national-chain gyms are moving away from other workout modes to accommodate more Pilates classes.

Several studies show the benefits of including muscle strength and aerobic physical activity in the routine of elderly people. Among the various possibilities of physical activity, the Pilates method ...

Present Practice, a newly rebranded yoga and pilates studio, opened in downtown Austin, offering 14 daily heated and non-heated classes, retreats, teacher trainings, and an upcoming cafe featuring ...

When Joseph Pilates developed what he first called Contrology in the early 20th century, there were no dedicated studios or intimidating contraptions. There wasn't even a reformer yet. (That came ...

Health and Fitness I Tried Frog Presses, The Workout Move Hailed As The Best For Boosting Strength At Any Age - And, Wow Health and Fitness Search For Slow Weighted Workouts Is Exploding RN - Why They ...