At first, the former Real Housewives of Cheshire star thought she was just clumsy or overtired. She had, after all, been surviving on only three hours' sleep a night.

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

In this freestyle performance, juggling is used as a tool for expressing personal identity, showing how soccer techniques can tell stories through movement.