A father who used to hide food wrappers from his wife and keep his shirt on at the beach has completely overhauled his life ...

Jade set up South Wales Striders, an accessible running group meeting at different locations in the valleys and Cardiff. The 23-year-old felt as though a lot of the other groups for young people were ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

The Oscar-contending actor and director give the inside story on transforming the star into a table tennis champ and ...

However, pushing herself has taken on a whole new meaning after she was diagnosed with sarcoidosis, a rare inflammatory ...

Barcelona restore their four-point lead over Real Madrid at the top of La Liga with victory over 10-man Villarreal in a ...

Genevieve Thueux is clinical director of the Children's Hospital for Wales, a paediatric consultant and mother. She gets up ...

We’re looking back at what got us all talking throughout 2025. All the high points, the big comebacks and everything else ...

Forget the 10,000-step myth; your ability to cover a specific distance in just ten minutes is the ultimate indicator of your ...

Is there an actor alive pushing harder for an Oscar than Timothée Chalamet? At 29 years old, the New York thespian has been ...

A Mansfield couple are celebrating a remarkable combined weight loss of more than 7½ stone, crediting Slimming World for ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...