Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

With winter rains and fog sweeping over Delhi NCR and other parts of North India, temperatures are plunging and air quality ...

Brian Windhorst said that teams around the NBA expect a “divorce” between the Bucks and Giannis Antetokounmpo at some point.

Looking to feel more confident? Research shows these hobbies are proven to help you build confidence over time and experts ...

John Long, COO of the Southeast Michigan Chamber of Commerce, described the outlook for 2026 as one of "economic confusion." ...

You may experience mild opposition from colleagues. Romance suffers, and so does your relationship with your partner. Your ...

Capricorns are known for their pragmatic approach, disciplined lifestyle, and resilience. The steady nature of Capricorn ...

Amid the chaos of stress, screens and busy schedules, Tasmanian author Jodi Wilson shows how pausing can be powerful, with her new book offering insightful tips for reclaiming clarity and calm ...

Arunachal Pradesh Governor Lt General (Retd) KT Parnaik on Tuesday conferred the Bharat Scouts and Guides (BSG) Rajya Puraskar on 33 outstanding Scouts and Guides, including 16 Guides, during the 23rd ...

Dehradun: The vacation bench of the Uttarakhand high court granted short-term bail for two weeks to Nainital resident Abhay Yaduvanshi, who ran a yoga.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

The global underwear industry has evolved dramatically from a basic necessity to a sophisticated segment of fashion and functionality. With growing consumer awareness about comfort, sustainability, ...