Students at Washington Park Elementary School are receiving rewards for positive behavior and can turn those rewards into ...

Anchoring a new habit to a daily routine or a specific time can help make it more automatic. Environmental and identity cues ...

The holiday season can be a time of joy and togetherness, but — for some families — it can also bring worry and stress. The ...

Experts and research agree that reward-based dog training builds trust, reduces stress, and creates lasting behavior far ...

A nudge is when we change our environment or circumstances in a small way to encourage a change in our behavior.

When children grow up feeling unconditional love from their parents, they are more likely to become mentally and physically ...

One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

During the first COVID-19 lockdown, we were both mothers trying to stay sane. Our chats often revolved around diapers, ...

The act of hoping for the well-being of the natural environment can release hormones that boost mood.

While it’s tempting to label these people as "energy vampires," the reasons for this phenomenon are more nuanced.

The internet is full of dog training tips, but not all of them come from reliable or ethical sources. While some online ...