The school year is in full swing, which means kids are getting up earlier. Mornings don't have to be a battle if you follow ...

A few small shifts, like using parental controls on the television or trying free activities through the Healthy 365 app, can ...

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

I have always struggled with my sleep. My Oura Ring sleep tracking tells me that I am an evening chronotype. This means I’m ...

A 5-star hotel employee is revealing all the secrets behind achieving that perfectly comfortable yet luxurious bed — and the ...

With children back in school, that means parents are grappling with getting their children on a regular sleep routine. But ...

Trazodone may be prescribed to help you sleep, but its effectiveness may vary for some. Learn what to do if it isn’t ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

For millions of us, letting your arm flail widely as you desperately try to silence the shrill beeping of your alarm is just as much part of your morning routine as making a cup of coffee.

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...