Booking a cycling tour through Italy, France, or beyond sounds like the ultimate holiday: stunning scenery, immersive culture ...

A healthy, well-balanced diet not only helps maintain liver health but also supports overall well-being. Diet is a primary ...

A cadence sensor is a compact cycling device that measures pedaling rate in RPMs to provide real-time feedback.

A cadence sensor is a compact cycling device that measures your pedaling rate in revolutions per minute (RPM), providing real ...

Obviously, you don’t need to ride 49 miles to know that you’re ready to push up to 50 miles. But generally, you should be ...

Strava just launched a new feature to help cyclists measure and improve their performance. Power Skills breaks down cycling performance into three main categories, each targeting different aspects of ...

Garmin's higher-end lifestyle line gets a new model with the Venu 4. It has a flashlight, a new fitness coach with 25 activities, lifestyle logging, and a feature that identifies trends in your ...

Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive ...

To maintain or even strengthen bones as you age, it helps to load the skeleton with enough force, researchers say. Jumping ...

The redeveloped Downtown Nashville YMCA has completed construction, and all sections of the building are now open to members.

"For most people, two to three sessions per week with three to four sets of 10 to 15 reps works well," he says. "That’s ...

Discover how high-intensity interval training (HIIT) and strength training can boost your health, enhance longevity, and prevent chronic diseases, according to Dr. Mark Hyman.