Highly purified Stevia extracts (Steviol Glycosides like Reb-A), which are approved as safe, are a beneficial zero-calorie ...

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Dietary and health experts are divided over President Donald Trump’s administration bringing back whole milk as a healthy ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

More protein, full-fat dairy, less added sugar, less whole grains part of the USDA's new recommendations. Local dietician ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

Fact checked by Kelsey Costa, MS, RDN  Cookies aren’t generally considered a “healthy” food, but that doesn’t mean you can’t ...

South Korean food innovator Sunsu Corporation introduces Konjac Jjonduegi, a low-calorie, fiber-rich wellness snack made with ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.