What's white, lumpy, full of calcium and having an unexpected moment in the spotlight? It's cottage cheese!

'Cottage cheese is a nutrient–dense food that provides high–quality protein, calcium for bone health, iodine for thyroid ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

A newly developed sugar alternative tastes 92% like real sugar, say scientists, but with 60% fewer calories and minimal blood ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Specifically, researchers inserted into these bacteria a newly discovered enzyme from slime mold, called ...

We compared the nutritional content of Trader Joe's popular snacks with similar products from large supermarkets.

When the new U.S. dietary guidelines came out last week, food economist William Masters emailed a few colleagues with a fun ...

Fact checked by Kelsey Costa, MS, RDN  Cookies aren’t generally considered a “healthy” food, but that doesn’t mean you can’t ...

Engineers have developed a new way to produce tagatose, a low-calorie sugar, using engineered bacteria and cheap glucose ...

Several "healthy" foods might be sabotaging your weight loss progress, from yogurt to wraps. Learn what to watch for and how to make smarter choices.

Skip the eggs tomorrow morning with these tasty low-calorie breakfast recipes—all of which take 30 minutes or less of active ...