My kids wanted to know the difference between calories in different food so we did an experiment and ate only 1 type of food ...

Chipotle has a high-protein menu, but all of the items on it come with meat. If you're looking for a protein-packed ...

From Europe’s kitchens to global wellness trends, know what quark is and explore 5 powerful health benefits that make this dairy superfood a must-try.

On January 7, the Department of Agriculture released its updated Dietary Guidelines for Americans, which newly recommend ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Many people take their vitamins around the same time they're having a cup of coffee. But there are some vitamins dietitians ...

Here are some of the biggest nutrition myths people continue to fall for, and what the science actually shows.

They're everywhere in our cupboards, fridges and supermarket shelves. Convenient, cheap and often very attractive, ...