The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

The 3-3-3 training method uses explosive reps, isometric holds and slow tempo to help build muscle after 50 while protecting ...

'I tried the Japanese walking method for 30 days – here's my honest before and after'

Nurse Jeanette George did the Japanese interval walking technique daily for 30 days, here are her honest results, including ...