Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.

A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can ...

India now accounts for a quarter of all global diabetes cases, with an estimated 212 million people living with the disease, according to a major study published in 2023.

Research shows that eating white bread can increase your risk of developing type 2 diabetes and obesity. Learn why and some types of bread to eat instead.

SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & more delivered right to your inbox twice a week 💊 Fat is an important part of a healthy diet, and one of the ...

Okro water is gaining popularity in Ghana as a natural health drink. From aiding digestion and controlling blood sugar to boosting heart health and fertility, discover the detailed benefits of ...

Think of dates as nature’s energy bar, sugary-sweet yet loaded with fiber, antioxidants, and prebiotic power. They fuel your day, soothe your gut, and support glowing health, all in one delicious bite ...

Among the key dietary factors influencing atherosclerosis is the consumption of unhealthy fats, particularly trans fats and certain saturated fats. Dr. Anindya Sarkar, Interventional Cardiologist ...

We interviewed doctors and experts to learn everything you need to know about the best NAD supplements for longevity, energy, and skin health ...

When you lose the lbs there can be a hidden price – along with fat, people lose muscle and bone density. But a new generation of medication could be about to change all that. Leah Hardy reports ...

Have you ever found yourself craving the satisfying crunch of popcorn but wishing for a healthier alternative? Imagine if you could pop pomegranate seeds like ...