Jessie Inchauspe suggests calf raises after meals. This helps control blood sugar. It activates the soleus muscle. This ...

Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.

Learn the possible benefits and risks of drinking clove water or chewing on cloves. There might be more to this spice than ...

A healthy eating plan is one of the cornerstones of blood sugar management. Experts say there are also simple habits that can ...

Lowering blood sugar and burning fat has never been easier with just three simple ingredients. Beets, tomatoes, and carrots ...

The Dietitian calls "Fibre" the hero component in black rice. "It is rich in fibre, which can help control your blood sugar levels. More fibre means slower digestion, which helps release carbohydrates ...

Ecnoglutide, a novel once-weekly injection for type 2 diabetes management, works as well as dulaglutide (a commonly ...

As the Tri-Cities swelters under a heat wave forecast to last for five days, it’s often the people like those seen at Grace ...

A 2023 study published in The American Journal of Clinical Nutrition found that eating just two servings of red meat per week ...

Dr. Vonda Wright explains how women can maximize their health span via diet, exercise, mental fitness and hormone ...

Know 10 unusual signs of diabetes in your legs that often go unnoticed. Learn how to identify symptoms early to prevent ...

Hummus, a Middle Eastern dip made from chickpeas, tahini, and olive oil, is gaining popularity as a healthy food, especially for those managing diabet ...