If you want to lower your cholesterol but still enjoy tasty snacks, choose from these 12 ideas to satisfy you while being part of a heart-healthy diet.

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

Scientists say tagatose is 92 percent as sweet as table sugar and has about a third as many calories. “Generally recognized ...

Like all dairy, eggs, fish and meat, cottage cheese qualifies as a complete protein, supplying all nine essential amino acids ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...