Are you managing a sweet tooth while also trying to reduce or avoid your added sugar intake? If so, you’re in good company.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

From a GP’s quick go-to weekday option to a neurologist’s surprisingly spicy late breakfast ingredient, here’s how health ...

Certain foods can support oral hygiene. Things like cheese, nuts, and fatty fish are among the foods dentists say protect ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Under the new dietary guidelines, adults are advised to consume about 0.5 to 0.7 grams of protein per pound of body weight ...

The Merriam-Webster Dictionary defines a superfood as “a food (such as salmon, broccoli, or blueberries) that is rich in ...