Cereals are an easy grab for early mornings on autopilot, but your favourite pick is often packing more sugar than you ...

Refined carbs, such as enriched flour and refined grains. ("Foods that are made with refined carbohydrates, such as white ...

Starbucks has dropped a new line-up of at-home Refreshers and Sweet Cream Enhancers for your morning cup. They're worth a ...

A diet expert has revealed the four food and drinks to avoid if you have high blood pressure - including one that people ...

Stopping at 1983 US-2 in St. Ignace offers a practical dining experience where the focus is entirely on the high quality of ...

Food is straightforward: an olive burger done right, waffle fries crisp to the edges, and whitefish spread with just enough ...

Monk fruit is a “suitable option” for sweetening food and drinks without raising blood sugar, Lisa Moskovitz, RD, CDN, CEO of ...

Compared with common sugars such as glucose, fructose, and sucrose, tagatose exists only in tiny amounts in nature. It ...

Mangoes may be higher in sugar than other fruits, but their fiber, antioxidants, and nutrients make them a far better option ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Though bananas and sweet potatoes can both be part of a healthy diet, they have different amounts of protein, fiber, healthy ...

Cinnamon and nutmeg are spices that may lower blood sugar and lower the risk of diabetes. Research shows that cinnamon is more effective.