Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

With 25 grams of complete protein, fibre, healthy fats, and genuine deliciousness, this salad checks every box: satiety, nutrition, convenience, and taste.

Celebrate World Diabetes Day on November 14 with these healthy and guilt-free meal ideas. From idli to wraps, here’s how to ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

Early-onset colon cancer among the under-50 population has raised alarm bells, are low-fibre, high-protein diets fuelling it?

Winter squash includes butternut squash, acorn squash, and delicata. They are harvested and eaten when fully mature.

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

What if the secret to guilt-free meals has been hiding in plain sight, patiently waiting in your pantry or garden? Often ...

Fall tastes a little different this year, and it starts with cider edging out pumpkin spice. With sales projected to grow 4.3 ...

Both butternut squash and sweet potatoes are nutrient-rich vegetables. While sweet potatoes offer more vitamin A, butternut ...

Believe the hype. This everyday ingredient is a protein powerhouse that’s cheaper and more versatile than chicken. No wonder ...

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...