The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, there's no research to back its claims.

Many long term studies and scientific bodies emphasise on the overall impact of a healthy diet on heart especially in persons with high blood sugar levels.

The following fruits contain relatively few carbs, and can be a healthy part of your keto, low-sugar, or diabetic diet without spiking your blood sugar.

These low-carb, diabetes-friendly dinner recipes, like pan-seared salmon, creamy chicken and veggie noodles, take only three ...

Ketogenic diet, or keto diet as it is commonly called, involves consuming mostly fats and eliminating carbohydrates entirely or partly. Your body uses fat store ...

Singer Neha Bhasin shared that her psychiatrist recommended the keto diet to support her mental health after she gained 10 kilos due to medications. She revealed how the diet helped her manage both ...

A dietitian breaks down how to effectively use a macro calculator to help manage blood sugar levels in people with type 2 diabetes.

Few fruits bring images of summer to mind quite like the coconut. If you're a fan of its refreshing meat but trying to stay ...

Wellness shots, such as turmeric, ginger, or apple cider vinegar tonics, are popular because they contain a pint-sized amount ...

Nutritionist Deepsikha Jain rated everyday habits for managing PCOD, from spearmint tea and early dinners to stress, carbs, and exercise. Discover which habits balance hormones and which worsen PCOD ...

The daily nutritional values to lose weight are important when you're only eating 1,200 calories a day. Not meeting these ...

Speaking to Us Weekly in October 2021, Fat Joe said, “We just try to eat everything with the least carbs as possible…so we try to stay away from the bread, the pasta, the rice ...