Smaller portions means making smarter food choices. Dietitians recommend stocking up on these nutrient-packed foods.

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Brooke Rollins maintained that her chicken and single-piece-of-broccoli dinner proposal was cheaper than “Doritos and an ...

For those who want to give homemade ice cream a spin, the Ninja Creami is a popular option. And these tips will help you make ...

FOR the first time ever, the government has issued official guidance on lunchbox contents in a desperate attempt to promote ...

Federal nutrition guidance shifts creating a more favorable policy environment for poultry in school meals, SNAP and federal ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...

A lot of people don't like drinking water on its own, but before you slurp another highly caffeinated or sugary drink, try ...

From fibre to probiotics: we asked a gastroenterology professor for tips about the daily habits he advises for better bowels ...

It might be a favorite among food celebrities, but Home Chef is very much made for its namesake: the average home chef. Our ...

If inflammation persists, NASH can progress to fibrosis marked by scarring of liver tissue. Advanced fibrosis may eventually ...

According to nutrition experts, celery juice is a nutrient-rich and low-calorie power drink. Unlike high-sugar fruit juices, ...