Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

When the weather turns chilly, a pot of slow-simmered butter beans is the kind of dinner that warms you from the inside out.

It may be easier than you think to include more of this essential mineral in your daily routine. Here are some ways to boost ...

Recent studies have shown that the humble bean can lower the risk of chronic diseases like diabetes and heart disease, ...

Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Making Broccoli-Cheddar Butter Beans helps follow a more Mediterranean-style diet. Beans have protein and fiber and are an ...

I chased Virginia backroads for honest meat and three plates where timing matters, gravy decides everything, and the best ...

A road trip through Mississippi’s backroads reveals meat-and-three restaurants, with standout soul food stops that deliver ...

Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in ...

A staple of Bluegrass cuisine, Kentucky burgoo is a hearty meat-and-vegetable stew that is versatile and easy to adjust to ...

Succotash is a bright, colorful vegetable side dish that’s full of fresh flavor and incredible texture. Sweet corn, tender lima beans, crisp green beans, and juicy cherry tomatoes come together in one ...

Eggs are a high-quality protein for salads, but you have other options that offer even more protein. Foods like canned salmon ...