Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health.

With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Jewel recently shared a look at her toned legs, prompting her to reveal her rigorous workout routine after fans gushed over ...

Performing cartwheels involves the body to stay balanced while moving through different planes, thereby improving ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Atherosclerosis, the gradual hardening and narrowing of arteries, is quietly driving a surge of heart attacks, strokes, and premature deaths in Uganda. Experts now warn that without urgent prevention ...

For many Indians, flying has become almost routine, whether heading overseas for work, studying in another country, or simply ...

Celebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Like any other physical exercise, cycling not only keeps you fit but also keeps you stress-free. The rhythmic activity calms ...