As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Bucks star Giannis Antetokounmpo did not finish the game vs. the Pacers on March 15 after landing awkwardly following a dunk.

Here are the first four teams out of the 68-team NCAA Tournament field.

Use this simple test to assess your mobility and lower-body strength ...

The T-shirts given to registered runners for Saturday morning’s Wine Run 5k summed up the atmosphere around the grounds at Lu ...

A 40-year fitness trainer shares 4 daily knee exercises after 55 that rebuild strength better than resistance bands.

Our annual exercise of ranking the entrants to the NCAA Tournament is here, which means March is here, which means we're in ...

MANILA, Philippines — Adamson swept University of the Philippines, 25-18, 25-16, 25-19, to finish the first round of the UAAP Season 88 women’s volleyball tournament on a high note on Sunday at Mall ...

Double Olympic gold medallist Alicia Hoskin has made a tough call after a rare rib issue left her arm numb, with implications beyond her canoeing career, writes Suzanne McFadden ...