One of the worst feelings that can pop up during a run or race is a twinge of knee pain – and, alas, it’s a pretty common occurrence. In fact, according to research published in the Journal of Sport ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Wall sits strengthen your quadriceps, knee caps, and quadricep tendons. Doing hamstring curls boosts knee strength and lowers stress and injury risk. Clam shells target your gluteus medius and minimus ...